Tuesday, June 30, 2015

RELAX- do nothing. Tuesday



My sweet brochachos, how goes it? I would like to say that I hope you are all well in mind, body, and spirit. I would also like to say that if you are not there, let's get you there. You have to be able to do anything and everything, but especially be able to do NOTHING.
    You should be able to do nothing and not feel guilty after or during the fact. You should be able to relax and let loose. Work should not be a constant thing on your mind, pushing out all other things in your life, including the people that can make your life better. You should not be dreaming about your job and getting stuff done on time. That is absurd. Sleep and dream of things you want in your life and not stressful things that keep you up.
    If these are occurrences in your life let's fix it. Let's get some exercise on your side, make sure that you are tired enough to sleep calmly and soundly for 7-8 hours a night. Without interruption. Let's not drink as much coffee or caffeinated beverages around bed time. Let's do calming things toward the end of the night an see if you can get some stretching done during the day. You would be surprised to see the effects these have on your body if you can stretch continuously for 15-30 minutes a day. HECK, ten minutes can do wonders. Oh! and don't forget to drink plenty of water!!! STAY HYDRATED MY BROmancers!! manwasIdrunk





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