SUNDAY IN NOHO BROCHACHOS

get your NOHO, hot and ready

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It's Sunday My BRO-chachos, any special plans??? c'mon make something special happen and be sure to acknowledge and appreciate it for what it is even if it's only good in its intention. We love good deeds.



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Up an Ready in the NOHO-

    Don't forget to join me in trying to be a better person by doing whatever it is that is at your disposition to change, your world by recycling, or your legs by exercisizing. I do it once a day, I stetch and go on a walk for thirty minutes. I've also incorporated water and not so heavy dishes in my diet. You can join me too, don't forget to ask your doctor, he always knows...most of the time.
    I also had a doctor who kept asking me what I did for fun to diagnose something I went in to see him for. I thought he was gonna try to ask me out. I have nothing against doctors especially those that have no boundries or borders, I was just to emabarassed to tell him that when not drinking with my homegirls and some lady fingered friends, I liked to eat oatmeal by the box with tons and tons of butter, peanut butter, and almost any fruit jam or jelly, while trying out cool new do's and don'ts to mah hair. It turned out he didn't want to ask me out, which worked out for both of us, I could no longer undress in front of him comfortably, his place of business, what would co-workers say?-And I was feeling terrible because I would go out till all hours of the night and then go to work the next day sleep deprived and cranky if not worse. I needed three days to recover from going out financially, emotionally and physically, by then it was time to go out again and repeat. So there you have it.
    If you don't have a doctor well you may get one soon if legislation goes through and it doesn't get knocked down without any replacement plans. Some people need medical help, and some people don't care.Me? I care, I like to care. I don't like to think I care, which is different is located in where it originates from one the mind the other the heart.

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dress for success

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Saturday. NORTH HOLLYWOOD. Drink water it's inexpensive.

GET YOUR TICKET. RIDE. 1 Day pass ticket= $5.00

Metro DAY PASS-Get to ride local Los Angeles Metro buses. $5:00 dollars for the day, good until 3am the following day.

Accepts Debit, credit and of course CASH. Dolla Dolla Billz.
http://www.metro.net/riding/fares/

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 WATER...
I hope some of you are attempting to come along with us on this journey. This journey to do something good in an effort to feel good and turn the tide from good to great in our lives. I found that sometimes when I was hungry it turns out I was thirsty. Some might say: well I'd never confuse those two. After exercising, sometimes when cooling down after stretching, I'd feel hungry and out of breath. I figured I'd eat after a shower and didn't think my stomach could handle food anyway. After cleaning up, though, I felt starved and weakening. Instead of food I'd get a big glass of water and suck it down. I didn't much care for water before that. I found I was not only getting used to the taste, but I liked it and found myself finally drinking those 5 glasses of water that are recommended in one day. I eat more than three meals a day, it's just that my body needs water and I feel hungry all the time as a result, I drink myself some tall tumblers. Nothing feels like water after a while, sodas or juices won't cut it. I need water.
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  From the NOHO.-Wanna join in an make things better?
Went to walk today. I'm doing it in the mornings, now. I like it better, that way the feeling sticks around for quite a while. Also pretty soon it won't cool down until 4 AM sometimes. It's nice (just a matter of gettin used to the heat and not see the temperature as an enemy). ?Don't forger to ask your doctor. I once had a doctor who was very strict with the types of activities I could and couldn't do: No repelling from the roofs of our apartment building, spidey. Nor would he let me go days without sleep while I had marathons to see how many dos equis beers I could sip like a classy lady without throwing up or start hallucinating (2, at two days, I would forget where I lived and crawl into other peoples windows).

                                                                                                                                                                                                            
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FRIDAY.LeBron Focuses By Reading

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                              AH THOSE DAYS
    What a day! You make of them, them being, weird days, what you can. If a day takes a turn for the negative (they do don't they?), stop and turn it around, with a smile, or maybe a hug. I hugged everyone twice and squeezed real hard. It worked. I changed it. Get some positive energy going. You just need that one spark.  I've seen many a day go downhill and then turned around and end up being a great day. You cannot accept a negative defeated attitude. And yes you can turn it around.


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I hate checking and editing my food intake. I can't stand it, seriously. I still do it, though, daily, except for the occasional gathering with home cooked meals,for those of you wondering.

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Look! what a way to focus, who would of thought reading served a whole other set of puI hate checking and editing my food intake. I can't stand it, seriously. I still do it, though, daily, except for the occasional gathering with home cooked meals,for those of you wondering.poses. I will add a good book to do just that: focus.
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I've gotta watch what I eat because I'm begining to see some kind of results. I stopped growing which is great and I believe I have some muscle definition. :-)


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Pretty?  /   Ugly?

Pretty?  /   Ugly?

Pretty?  /   Ugly?

prettyuglyprettyuglyprettyuglyprettyuglyprettyuglyprettyuglyprettyuglyprettyugly


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chan

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                         NOHO lliving it up
    I went out today and walked a while when normally I eat. Halfway through my walk I got an irresistabe urge to eat. I felt weak and I thought: I'm not going to make it. I should tell you, my litte burrito brothers, I've felt like before, a lot actually. I do make it, obviously and I really feel like I'm gonna die at that particular time.So when this happens to me I've got to push on through. I actually picture my body using the excess fat on my side and going through with my day or task, weird, I know. It's weird I rationalize this feeling like this, and weird that the human body does just that, it actually will survive for days on just stored fat, so there! skinny ones. I won't go exercise when I should be eating.

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