NOHO*CALI*THURSDAY-24 Hours in a day. True Blood countdown.

Are you ready?

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                                                            24 hours in one NOHO day, I'm taking charge of one.
    NOHO*CALI-15 Minutes into my workout I feel the benefits. There I said it. If you must know, only 15 minutes into it I feel the burn of muscle stimulation. I know it's working, I could probably feel great at this point but I still have the need to follow through just for the sake of following through. That keeps me focused on continuing a steady plan to work out not petering out after 15 minutes. It's one hour I'm committed to do, so one hour is what I plan for every day. One hour I won't waste looking at animal videos on YOUTUBE, or ...worse. I can afford to use one hour to focus on getting things done, to contemplate where I'm at. One hour to contemplate what needs to get done, one hour to feel a sense of accomplishing something good out of the 24 hours in one day, at least one hour is used for good.
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SWEET

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    I turned on the radio tonight just for old times sake. It still sucks. I don't actually think I'm above what they play on popular radio, I have no such pretensions, since I've found that the stupidest most banal of music seems to be the catchiest and most exciting. It's uniquely celebratory and uplifting. No, the reason I stopped listening to music on the radio is that it stopped being fun. Music is still fun and new, sometimes, but it's not to be found on the radio. The radio stations have become megamarts of sorts. Chain stores, selling a brand more than championing a d.j.'s choice cuts and taste. Music has  always been used to sell, Fine. A formula was found sometime in the eighties, and marketed to all radio stations: play the same songs in a timed rotation and don't deviate from that. D.J.'s started getting fired left and right. I don't care what the d.j.'s personality is, it cannot survive a timed rotation and lack of autonomy in selecting music. I don't care what they say, the music is first. The same safe music on an endless loop is just too much to put up with. It takes a little getting used to, but once you do, boy, is it fun. I can listen to any song any time I want in any rotation I choose, or no rotation at all. I invite you to if you haven't already enjoy a little bit of freedom. You're free to share with people your taste and favorite tracks. While we can: Let's enjoy the freedom of the internet.
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DEANIE

Holmes, all up in it

Handyman Mike Holmes

take her to fatburger...

                                                                           

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 Have you guys heard these? it's no.8 in a series.

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my kind of prom

STUPID ZOMBIES*North Hollywood* CALI*WEDNESDAY

stupid ZOMBIES, Werewolves and Mummies you are no match for my fangs of fury

picking out my own top 40

ARE YOU READY?

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    Tonight, I decided to pull out the old cds and give them a listen to. Less and less it seems, I'll pull out some cd's and decide to listen to something I haven't heard in a while. I have so much to listen to I haven't heard in a while that I just pick from a stack or a page from the storage booklet, without rhyme or reason. It doesn't matter from where, I'll find something good. Lately I've been listening to newer stuff. Pandora, YOUTUBE, supply the tunes. I'm actually very excited about some of the music coming out. I'm liking the remixing, the Frankenstein songs that result from shoving two or more very different songs together and making them work, the mash-ups as they've been dubbed. I'm liking the electronic music that thinks it's brand new. Love it. There is so much out there to be all up in, that I've all but given up on radio stations.
    I also listen to stuff recommended to me from sources I recognize as being consistently good. Spin, RCRDLBL.com, some friends I've come into contact with thanks to the www, so I'm good thank you very much Radio stations, we'll get along without you and your sponsors. I remember when I thought listening to the top 40 was the coolest thing on the planet, and I remember thinking I would always, always listen because it was so much fun to see if my favorite was on top. I don't rate my music that way anymore, now it's more: what am I in the mood for?
    Now, we listen to whatever we want, anytime we want. Hard to imagine a time when we had limited choices and structured venues and schedules to deliver a rating system for popular songs. A top 40 or a top ten announced on the same time on Saturdays that hundreds of thousands of people tune in to. It's hard to imagine a song like "What's love got to do with it?" ever being everybody's favorite song in a given week. Can anything be that popular again? Should it?
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                                      Seth Mcfarlane being interviewed by Hellyboy2 director Guillermo Del Toro

                                        Seth Mcfarlane and the cast of FAMILY GUY

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Thank you FLONASE, I can breathe again, sort of.
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NOHO*CALI*Wednesday, June 5

Primary elections up in the NOHO and this is the opportunity to support you're views by voting for the person that best represents you and also a way to send a message to your local government to let them know how you  feel about them. I leave you with famous instructions: "Don't fuck it up"

I'm continuing to edit my meals if you will. I don't carelessly just toss food into my mouth like I'm feeding a seal at Aquarium of the Pacific, the local aquarium in LONG BEACH that educates and lets you touch stuff. I've never really had to do this unless I've been sick and had to watch out for certain foods. So I'm kind of not that good at it. The best thing I can think of is to focus on a particular workout routine that I dislike to dissuade me from eating crap. I'll think twice about it if I have to do sit-ups.
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North Hollywood, CALI*TUESDAY-FAMILY FRIENDS AND MY CONSCIENCE

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I'm finding it easier and easier to not think about or fear exercising, and just doing it. It gets easier some days and on some days it still feels like a giant pain to even get dressed to work out. Still, I do it. I know the benefits outweigh the drawbacks.
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                                                   I'M  HUNGRY.
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who ever coined the name Rom-com?
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lady fingers.

Dr. BRADY BAR in nature

BILL BURR AND DOUG STANHOPE

HIGH SCHOOL NICKNAME?

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                                                                   BILLBURR.COM

                                          ...Roofing in the middle of July as a redhead ....

                                        Bill Burr interview ...on old school myspace...
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There is so many things you can encounter in one day, heck in one morning just on a bus ride to work that sometimes living in the city you have to become desensitized to a lot of things just to get anything done, like work, on any given day. I use the time off to secure my place in this world by reinforcing the healing things. The things that fortIfiy me and make me stronger, like family and friends and time with my conscience.
    Those three things, FAMILY FRIENDS CONSCIENCE, they don't always make me happy and bring me utter joy. Sometimes these three things, they are the very source of pain, but making those areas right in my life make the rest of the day or the week seem like a jewel in a jewelry-box. I don't always want to brush on the difficult subjects with my loved ones, but there is no other way to ask "are you drinking too much?" of a loved one but to ask: are you drinking too much? and be ready for the consequences. I'll take my chances with loved ones before I risk it with strangers any damn day of the week. Don't forget to tell the ones you love or care about that you think about them even when they are not there. It's very important if its true. And don't forget to do one thing a day that scares you, schedule that in your day between checking your facebook and diner.
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